Louisville Zen Center
Finding Your Seat
Although Zen practice is simple and direct, it’s not always easy, and maintaining a habit of daily sitting can be difficult. Our Finding Your Seat (FYS) program can help with that. FYS is a chance to meet with other practitioners in an informal (no robes or chanting), support group-style setting to discuss topics like posture, practice, Center procedures, and how to keep your Zen practice moving along. Sessions are led by a senior student to answer questions, offer advice and encouragement, and lead a short round of sitting.
Newcomers, beginners, and experienced practitioners are welcome whether or not you’ve attended the Introduction to Zen Meditation.
The program runs on occasional Wednesdays at 5:30 - 6:30 pm. See our virtual zendo page for a current schedule.