Virtual Zendo

Sittings occur daily at Heart of Perfect Wisdom Zendo (HPWZ) in the Audubon neighborhood minutes from University of Louisville. Every week others may join remotely.  Here is how to prepare for our virtual sits and meditation instruction.

Louisville Zen Center operates as much as possible on dana (or giving).  We suggest non-members give $5 via the Paypal button below when visiting us but any contribution, large or small, is much appreciated.  No one is EVER turned away for lack of payment. To make an ongoing commitment while supporting the mission of the Center, please consider membership.

​​Virtual Meditation Instruction

Those new to Zen meditation, wanting a refresher, or new to practicing with the Center are invited to our Introduction to Zen Meditation. Instruction at 5:15; break at 6:15; practice at 6:30; tea & wrap-up 7:55 - 8:15 pm. Contact us to sign up. 

​​Upcoming Introduction to Zen Meditation: March 7, April 11

For ongoing advice and encouragement, Finding Your Seat (FYS) is recommended. FYS is a Q&A session with our group leader in an informal, group setting. Meets monthly on Wednesdays 5:30 - 6:30 pm. ​Upcoming FYS: Feb. 24, Mar. 31, Apr. 28

​For continuing meditation questions and other individualized instruction and guidance in a group setting during sittings, group instruction is recommended. Upcoming Group Instruction: March 21, April 18

For matters too complex, time-consuming, or personal for group settings, one-to-one advising is suggested. Those who have attended the Introduction to Zen (or equivalent), FYS, and group instruction may participate.  Advising must be scheduled so contact the Center for an appointment.  Advising is usually scheduled Tuesdays 5:30 - 6:15 pm.

Virtual Group Sits: Sunday, Tuesday, & Thursday evenings

6:15 pm - Zoom arrival & Informal Sitting

The virtual zendo opens to "study the self" through informal sitting.  You may experiment with different zazen postures and cushions or simply settle into meditation before formal group sitting begins.  

6:30 pm – Formal Group Sitting & Optional Tea

Group sits include varying combinations of zazen (sitting meditation), kinhin (walking meditation), live zendo talk (reading from a Dharma text or practice encouragement) by our group leader, or recorded teisho (Dharma talk by one of our Zen teachers on a koan, text, article, or sutra). Before teisho we recite Master Hakuin's Chant in Praise of Zazen. After all sits we chant the 4 Bodhisattvic Vows. These can be found on pages 34 and 36 of our chant book.  

When group practice ends, all are invited to tea. Because sittings are done in silence with the eyes lowered, tea time is a chance to ask questions, socialize, and simply chat.​  ​

Sundays:​ group sit 6:30 - 7:55 then optional tea until 8:15 pm

​​​​​February 28 - closed for RZC 4-day online sesshin

March 7 - three 25-minute sits with two 5-minute kinhins; Intro to Zen at 5:15 pm
March 14 - three 25-minute sits with two 5-minute kinhins; includes a zendo talk
March 21 - three 25-minute sits with two 5-minute kinhins; includes group instruction
March 28 - three 25-minute sits with two 5-minute kinhins

April 4 - closed for RZC 5-day online sesshin

April 11 - three 25-minute sits with two 5-minute kinhins; Intro to Zen at 5:15 pm
April 18 - three 25-minute sits with two 5-minute kinhins; includes group instruction
April 25 - three 25-minute sits with two 5-minute kinhins; includes a zendo talk

Tuesdays: group sit 6:30 - 7:40 then optional tea until 8 pm

20-minute sit with posture change, 20-minute sit, 7-minute kinhin, then 20-minute sit; closed April 6

Thursdays: group sit 6:30 - 7:40 then optional tea until 8 pm

30-minute sit, 6-minute kinhin, then 30-minute sit

​​Want more virtual sits?