Louisville Zen Center
Zen practice has always valued mentorship and guidance. At Louisville Zen Center, support is offered through group instruction, one-on-one meetings, and Zen talks. Below is a brief overview of what we offer. For dates and details, please visit our home page and calendar.
This workshop is ideal for newcomers, those seeking a refresher, or anyone interested in practicing in the Rochester Zen Center lineage. It covers posture, breathing, equipment, walking meditation, and more.
In-person workshops begin with instruction at 5:30 p.m. We take a brief break around 6:20, followed by practice from 6:30 to 7:30. After a simple, 10-minute cleanup, we wrap up with tea and final questions until about 8:00 p.m. Suggested donation: $20 (cash, check, or PayPal). To register, email us.
For online workshops, we recommend those offered through the Rochester Zen Center, led by Sensei Jissai Prince-Cherry. Info and registration are available here.
Dokusan (Private Instruction)
Dokusan is private, one-on-one instruction with a fully authorized Zen teacher, available exclusively to Center members. It focuses primarily on core aspects of practice—such as zazen, posture, and breathing—but personal matters closely connected to one’s sitting practice are also welcome.
Sensei offers dokusan both at Louisville Zen Center (in-person and online) and at Rochester Zen Center (online when in KY; in-person when in residence). Please check both calendars for her availability. If none of the scheduled times work for you, Center members are welcome to contact her directly to arrange an alternative meeting time.
Teisho is a formal Zen talk given by a fully authorized teacher. More than just a lecture or sermon, teisho is considered to be a direct expression of the teacher’s realization, delivered from the depth of their own practice and understanding.
Encouragement talks are short (10 minutes or less), informal Zen talks delivered during a round of zazen to address common challenges in zazen—like sleepiness, restlessness, or doubt. They offer practical support and reminders that struggle is part of the path.